…..and doing it. A simple recipe for happiness. Note the good things, the good sensations. And repeat. From the small to the big. If a cup of camomile tea makes you feel good then brew it. If taking a walk shifts your mood then do it.
Take your focus off the negative things. What makes you feel bad, what you haven’t yet done. Look at what makes you feel good, the great stuff you have done. And then do more of it.
My thought for the day…… And with that, I’m off for a walk.