Anger Management

I can be a *tad* moody sometimes. (Read: I have been known to scream in a Basil Fawlty-esque manner and kick inanimate objects over what might seem minor irritations to more zen-like beings.) Not all the time, but some times. And it’s never nice. Not for me or for those around me.

The problem is that once you find yourself in that wound up state it’s very hard to get yourself out of it. At least that’s my experience. And the truth is that the kicking and screaming doesn’t help. You think it will be a release, and it may be for a micro-second, but then the anger bounces back and winds you even tighter.

Tonight I found myself escalating into one such mood. I caught myself tossing toys into their boxes with increasing force as I tidied up the play room. I was snappy and belligerent with my other half. I made more noise doing the dishes than a jumbo jet on take off.

Luckily for me my other half isn’t one to let me get away with it. He challenged me to explain my mood. I couldn’t at first. I really didn’t know why I was feeling so goddamned grumpy but I was. As he probed further and I got rattier, eventually it sprang to the surface. I was actually feeling hurt and left out by a friend. I blurted out my grievances in a rush, surprising even myself with the source. I cried a little. (Well, quite a lot actually.)

I got it off my chest. And then I felt better.

The key is finding the source. Generally speaking it’s not actually the thing at which we are throwing the shoe and mostly it’s not even the person at whom we are snapping. More often than not it’s some hurt within ourselves. Looking in and asking the question can really take the wind out of the gale of anger that is blowing.

Once my brave other half had helped me to identify the source he went so far as to propose a solution. If I’m feeling left out then I need to make the effort to reach out. Instead of feeling angry with people for not calling me or including me in their plans I need to be the one making the calls and the plans. Taking control of my life and my moods.

Simples eh? Like all the best things in life, it’s magnificent simplicity and profound complexity all rolled into one. Now there’s something to meditate on.

 

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