Tag Archives: selfhelp

Quick Fix Tips for When You’re Feeling Stuck

Somebody said something really insightful to me today. Something that struck a chord. In fact, it felt more like a clunk settling down within me as a giant piece of a jigsaw fell into place.

And, would you believe it? I can’t actually remember exactly what it was that they said. How dumb is that?

I do know that it was something to do with letting go of fear and allowing yourself to go with the flow. But much more elegantly and cogently put.

I feel a little like words are escaping me right now. I am tongue tied. I can’t express myself how I’d like. But I still have all these amazing thoughts spinning around inside. Moments of recognition and understanding. How do I best express and share them? Is that in fact what I should be doing?

Some things I know for definite. Small things, easy to encapsulate. These can be my jumping off point. My base list.

1. Drinking less alcohol is better for me. For my health, my productivity, my energy and my mood. It is totally worth cutting out alcohol midweek and keeping it to a two drink maximum at the weekend. This more than any other one change can make the single biggest and easiest to achieve difference. I need to remember this. I need to remind myself regularly until it becomes easy, comfortable habit.

2. Exercise. I’ve known for ages that exercise is a fantastic mood and energy mover for me. But try fantasize as I might I have yet to turn myself into a hungry running machine who pounds the tracks come rain or hail and regardless of whether my son wants to go to the park or not. Again, the getting started is so hard. The getting to a point where you’re hooked on the healthy behavior and will move heaven and earth to do it. Which is why the seven minute workout and five minute abs apps are so great. There can be no chance of wriggling out of doing them. Jeez, even the Pope could find seven spare minutes in his day.

3. Writing and Blogging. I’m desperate to get back into my blogging. I love it. Although you would be forgiven for imagining this was not the case given my recent blogging output or rather lack thereof. I need to start again, posting and publishing. Oiling the creaky joints of my writing skeleton. A post a day, come what may. Here or there or anywhere. As long as I write and commit to paper the thoughts and analysis that constantly whirr in my head begging for expression I know that, once again, it will get easier. I will hit my stride, find my flow and the inspiration will come again.

That’ll do for now. A three point plan to start me on the way to happiness, to shake me out of my stupor. Don’t get me wrong, I’m not unhappy and I have every reason to be content. But there is a little niggle of dissatisfaction, of stuckness, of unfulfilled potential that, if left untended, could prove dangerous. Time to shake things up.

How about you? What quick fix tips work for you when you find yourself stagnating or lacking inspiration?